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What is chin mudra in yoga?

Chin Mudra is a yoga hand gesture that involves pressing the tip of the index finger against the tip of the thumb with the palm facing downward. It is used in seated yoga poses for spiritual practices like pranayama and meditation. Chin mudra is said to increase concentration, create calm, and improve inner awareness.

What is chin mudra used for?

It is used in seated yoga poses for spiritual practices like pranayama and meditation. Chin mudra is said to increase concentration, create calm, and improve inner awareness. Chinmudrā (छिन्मुद्रा) is a Sanskrit word for Chin (meaning consciousness) and mudra (meaning gesture).

What is the difference between chin and jnana mudra?

The word jnana means ‘wisdom’ or ‘knowledge’, and thus jnana mudra is the gesture of intuitive knowledge. Chin, on the other hand, is derived from the word chit or chitta, which means ‘consciousness’. Chin mudra, therefore, is the psychic gesture of consciousness.

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